Health Myths We No Longer Believe

"Scientists find no difference in suicide risk among different antidepressants" - Harvard.

Wait. Isn't that like saying, 'Doctors find no difference in AIDS risk among different underwear makers?'

This blog is produced by JBNI Naturaceuticals and Genomics -- the producer of Serenadin for the toughest days. PhD's from Harvard Medical School called JBNI Biodrux formulas, "remarkable."

You can just start breathing shallow and you'll magically think of things that cause you stress

Have you noticed that the amount you breathe is absolutely inversely proportional to the amount of stress you have? What surprises most people is that there is no cause-and-effect relationship. In otherwords, you don't need stress to breath shallow. You can just start breathing shallow and you'll magically think of things that cause you stress. This is the magic of the mind body relationship.

So, then, as you can imagine, all you have to do is breathe deeply and your stress will evaporate away. It does. But you can't breathe deeply when your chest is all bound up with muscle tension. So, the ancient yogi and qigong masters came up with pranayama and ... ummm... qigong. This is how you stretch your lungs (Exaggerated for visual reference. See a qigong master or pranayama yoga teacher before practicing).

This blog is produced by JBNI Biodrux Genomics and Naturaceuticals - The producer of 100% Natural Serenadin for Stressful Days and Atmen for Fullest Breathing

Dr. Vreeman and Dr. Carroll, pediatricians at the Riley Hospital for Children, conducted trials and found no difference in in behavior between the kids that had sugar and those who did not. Parents that were told their kids had sugar, even when they didn’t, noted their child as being hyperactive. Source

Truth: Kids are not hyperactive. Parents are hypoactive.

This blog is produced by JBNI Genomics and Cancer Proteomics - The producer of Serenadin for parents. Next See: "Why Sugar Actually Makes You Sleepy Not Hyperactive"

The medical community is not sure why many people feel depressed about the warm and inviting summer. But in a holistic sense, the reason is simple. Depression is simply the other side of anxiety.

Stress happens when you try to fix a problem without seeing a way out. Stress is a here-and-now problem. However, that simple stress transmutes into the monster we call anxiety when you heap on worry about a bleak future. Worrying about a future that may not even happen is what we call anxiety.

Anxiety multiplies your stress levels and rapidly depletes your physical and mental creative energy. It's that mental creative energy you need to resolve problems creatively and enjoyably.

You are not depressed. It's your energy level that's depressed.

Now, you are spending your energy frustrated about the here and now and a future that doesn't even exist yet. No wonder why you get depressed when summer comes around - you have to wear shorts or a bathing suit. You already spent all your energy focusing on worrying instead of working out to get in shape for summer.

When all your energy is exhausted from imagining future stress you get depressed. So really, it's a mismanagement of stress that creates anxiety and the inability to halt anxiety that gets you depressed. But precisely, it's not you. It's your energy level that's depressed.

The good news is that whatever you've spent your energy stressing out about, you can rapidly regain energy. But this is not enough.

If your perspective of your problems doesn't change you'll never be able to visualize a solution. If you feel that you cannot lose enough weight, get tan enough, be outgoing enough, or be social enough, you'll simply swing from depression back to frustration and anxiety again. In fact, the only reason you're not frustrated or anxious is because you don't have enough energy to be. This is how bipolar disorder happens.

To increase your energy, avoid foods that cause insulin spikes including alcohols, sugars, carbs, and even large servings of fruits. Insulin spikes makes you feel sleepy and groggy. Also avoid stressful situations that also burn up your mental and emotional energy. Stress destroys hormones and endorphins that you need to feel happiness like adrenalin, oxytocin, and seratonin.

To change your perspective, find a mentor, learn meditation, put physical distance between you and the problem, study everything you can about the issue. Empowering yourself with knowledge, peace, and distance will rapidly help you see your problems from a perspective that looks easy to resolve.