You don't. If you get that cramping feeling or feel bent over to one side after sitting in your chair or lifting something, you don't throw your back out. It's not like you sit there or do something and a vertibrae just slips out. Disks can slip out but this is rare too. 

Most of the time, what's really happening is that you're tearing your muscles. When you exert unusual strain or sudden strain after hours of sitting still, your stiff muscles tear. When you get a tear, blood fills the torn area to repair the damage. This is a good thing. The bad part is that the blood also causes swelling. And if the swollen area happens to be near your sciatic nerves, well, it's going to feel like your days of walking erect are over.

People who drink coffee or alcohol have this experience much more often. Both of these beverages "dry out" your muscle tissues making them "brittle," Although in different ways. Alcohol has an extra feature where it resembles food since the alcohol becomes sugar. But since it's a liquid, it strips your body of the vitamins and minerals it needs when urinating without giving much back. So your muscle tissue gets washed clean of the Vitamin B family.

It strips away vitamins and minerals without giving any back

So to avoid getting that kink in your back, if you drink, drink with nutritious foods heavy in Vitamin B and other nutrients that keep your muscles loose and limber. Also, stretch. Get your muscles limber and resilient so minor motion doesn't land you in bed for a week.

If it's already too late and you're holed up in bed, you'll need to take down the swelling to relieve the pressure from your nerves.

This blog is produced by Biodrux.

This one is short and simple. If you suffer from chronically tight muscles, back pain, and cramps, you're probably also one of those people who claim your back is out of alignment. In reality, you spine isn't what's misaligned. Its a cramped or tight muscle that bending you in one direction.

The most common and likely reason for back pain is that you're low on calcium and magnesium. Funny thing is that taking these vitamins won't fix you. You'll also need to take vitamin C. It makes cal-mag bioavailable.

Try it. Let me know if that pain in the neck goes away! http://twitter.com/jbniherbs

Babies whose first exposure to gluten was before 4 months and after 6 months had an increased risk of celiac disease -- JAMA

Besides bloating, pain, growth and weight disruption a baby with celiac disease may also have chronic diarrhea.

(see David Foster's Unedited Facebook Comment) o_O

Bioprin is a F[antastic] Cure All. - David Foster

After years of urging from his village, a bright young man went his way to seek a legendary master. He worked in rice fields before he could walk - sifting and separating.

To all of the villagers it was clear that he had outgrown the tiny valley hugged by three peaks. But nothing they did could get him to leave his family a moment sooner. They even swore to care for the needs of his sisters and parents should he never return. They insisted that the young man was more valuable to the village bringing back knowledge and wisdom than the money he could save. But he left when he had personally saved enough money for the care of his family.

Many hardships and life threatening challenges confronted his journey to see the legendary master. But his sojourn was successful. Although beaten, bleeding, exhausted and famished (as masters prefer calling dangerous mountains their home for the sake of privacy) the young man found himself at the fabled front door of the master he sought.

Not surprisingly, the young man did not get a very good look at the front door as it quickly gave way to powerful medicinal arms. The master seemed to know of the young man's arrival and condition upon arrival. A bed and medicine were prepared. The young man wondered why the master with such clairevoyance did not meet him half way. The young man wondered why the master did not slay the tigers and bandits that left him with nothing but bone on his left arm and right ankle. The young man wondered and slept. In his dreams, the young man became resentful and angry with the master he had not yet formally met.

When he woke, the master presented the young man with a bottle and a chicken egg. The young man wanted to eat the egg whole. The master instructed him to place it into the bottle.

The young man's true nature prevaled and he faithfully did what the master instructed. He managed to slide the egg past the narrow mouth of the glass bottle.

The master asked the young man if he wanted the egg. The famished young man simply nodded his head with hunger.

The master handed the young man a hammer. The young man tried to simply pour the egg out of the bottle but he could not orient the egg at the angle needed to slide out as he had slid it into the bottle. The young man lifted the hammer but quickly realized that the slightest impact from shattering glass would break the egg and pepper it with shards of glass. The young man had never found himself so helpless.

The master asked the young man, "how would you propose to get the egg out of the bottle?"

For the Answer: http://facebook.com/daoism look for the post dated today...

NEXT: Zen Koan of Enlightenment

Ever notice that when men have a stomach pain, they point to it and say, "I have a pain up here." Oddly, a woman will point to the same pain and say, "I have a pain down here." For men, you have to get to about thigh height and below for them to refer to that part of the body as "down there." For women, you have to be referring to your chest or higher to refer to a pain as being "up here."

It's as if women center their entire physical identity at their heart level while men consider the center of their bodies ... (ehem) somewhere lower.

So then, what DOES is mean when you get a "throbbing down there?"

Throbbing happens when your nerves can feel every heart beat. This means that even the slightest blood pressure modulation due to your pulse can be felt like it was on a P.A. system amplifier. That P.A. loudspeaker is your mind. But the microphone are your nerve endings. What makes your nerve endings extra sensitive is pressure - increased blood pressure from swelling.

When a part of your body is under extraordinary pressure, your nerve sensitivity skyrockets. Thus, you can even feel your own heart beat. This is a condition called inflamation.

If your appendix is inflamed with swelling, it's called appendicitis. If a tendon is inflamed, it's called tendonitis; gums : gingivitis; G.I. tract: gastro interitis; bronchial tube : bronchitis; tonsils : tonsilitis. By now, you can guess what is happening to your joints if you have arthritis. However, when the identity center of a becomes inflamed and swollen, that is called an ... (ehem).

FCC Disclosure: This blog is produced by JBNI, the producer of over 33+ Curiously Effective Naturaceuticals like "Bioprin" that are Fast Acting and Feature Zero Side Effects. Ask JBNI's team of scientists and physicians about your most pressing health issues.

These statements have not been evaluated by the Food and Drug Administration. This blog post of any of JBNI's formulas are not intended to diagnose, treat, cure or prevent any disease. Consult your physician before making any decisions about your health care. Bioprin, along with all of JBNI's formulas are intended to support the efficacy of current prescription and your body's ability to mitigate any side effects that may or may not be related to the treatments you are currently undergoing.