Health Myths We No Longer Believe

I'm just sayin.

You already know that if you use lotion on your skin, your skin produces less collagen.

You already know that if you inject yourself with insulin, the less your pancrease can produce.

You already know that if you stop eating meat, the less Hydrochloric acid your stomach can produce making you constipated.

Well, modern science has come up with another revelation:

Columbia University found that the more depression meds try to increase serotonin, the less your neurons will produce. - @thoffmanpcv

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"In established market economies such as the United States, depression is the leading form of mental illness" source: http://twitter.com/thoffmanpcv/statuses/9544264609

Ironic but makes a lot of sense when you realize that depression can only happen if you have the luxury of time to be depressed.

Ask JBNI's Team of Scientists and Physicians your health and medical questions @JBNIherbs and http://jbni.us/forum . JBNI is the producer of this blog and of 100% Natural Zero Side-Effect Leitzin for those gloomy days.

In the US and around the world, it's official. Cities with the lowest populations have the highest depression related suicide percentages. While the cities with the highest population rates have the highest number of suicides.

Maybe Buddha and Solomon were right about that whole taking the middle road thing. (source stats)

Ask JBNI's Team of Scientists and Physicians your health and medical questions @JBNIherbs and http://jbni.us/forum . JBNI is the producer of this blog and of 100% Natural Zero Side-Effect Leitzin for those gloomy days.

Scientists have long wondered about the neurochemical mechanism that makes you and them sleepy after eating. We finally have some clearance. We all know that to make your food useable by your body, your pancrease secrets insulin as a response to elevated glucose levels (glucose is basically sugar that you eat. (bread, carbs, alcohol and sugar are basically sugar that you eat.)) We all know that the insulin makes your liver, muscles, and fat cells suck up this glucose and store it as glycogen. What scientists didn't know for the longest time is, "Why the heck does this process make me want to take a siesta?!"

Turns out, the question was wrong.

It's not the process of metabolization that makes your brain sleepy. It's just plain glucose. Denis Burdakov of the University of Manchester, UK was among the first to demonstrate how glucose makes your brain sluggish. But it's not your entire brain. It's mainly the orexin neurons in your hippothalamus. And even the slightest amount of sugar slows them down. Basically, sweets and carbs make you dumb.

Basically, Sugar and Carbs Makes You Dumb

This is why Diabetics often die on freeways driving at 75mph. They take a bite of their candy bar or sip of their sweetened coffee and their insulin response was not able to inhibit the rushing of sugar to their brain. Narcolepsy ensues and entire car loads of people have been involved in often fatal accidents.

The Solution: Lean and Rare Red Meat.

Thanks to high protien diet evangelists and fitness trainers, it's common knowledge that high protien diets burn fat. This metabolic process is called ketosis. Fat and sugars are needed to digest high protien foods. If your red meat loaded with iron is lean, your body sucks back out all the fat and sugar it's stored in your liver, fat cells, and muscles to digest your food.

Beautiful side effect is that even the sugars in your brain get sucked down. This is what leaves you alert, sharp, and creatively empowered.

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The medical community is not sure why many people feel depressed about the warm and inviting summer. But in a holistic sense, the reason is simple. Depression is simply the other side of anxiety.

Stress happens when you try to fix a problem without seeing a way out. Stress is a here-and-now problem. However, that simple stress transmutes into the monster we call anxiety when you heap on worry about a bleak future. Worrying about a future that may not even happen is what we call anxiety.

Anxiety multiplies your stress levels and rapidly depletes your physical and mental creative energy. It's that mental creative energy you need to resolve problems creatively and enjoyably.

You are not depressed. It's your energy level that's depressed.

Now, you are spending your energy frustrated about the here and now and a future that doesn't even exist yet. No wonder why you get depressed when summer comes around - you have to wear shorts or a bathing suit. You already spent all your energy focusing on worrying instead of working out to get in shape for summer.

When all your energy is exhausted from imagining future stress you get depressed. So really, it's a mismanagement of stress that creates anxiety and the inability to halt anxiety that gets you depressed. But precisely, it's not you. It's your energy level that's depressed.

The good news is that whatever you've spent your energy stressing out about, you can rapidly regain energy. But this is not enough.

If your perspective of your problems doesn't change you'll never be able to visualize a solution. If you feel that you cannot lose enough weight, get tan enough, be outgoing enough, or be social enough, you'll simply swing from depression back to frustration and anxiety again. In fact, the only reason you're not frustrated or anxious is because you don't have enough energy to be. This is how bipolar disorder happens.

To increase your energy, avoid foods that cause insulin spikes including alcohols, sugars, carbs, and even large servings of fruits. Insulin spikes makes you feel sleepy and groggy. Also avoid stressful situations that also burn up your mental and emotional energy. Stress destroys hormones and endorphins that you need to feel happiness like adrenalin, oxytocin, and seratonin.

To change your perspective, find a mentor, learn meditation, put physical distance between you and the problem, study everything you can about the issue. Empowering yourself with knowledge, peace, and distance will rapidly help you see your problems from a perspective that looks easy to resolve.