Health Myths We No Longer Believe

The quickest way is to cure polycythemia is to repel down. But if for some reason, you are hell bent on scaling the peak of some mountain or are imprisoned in some Tibetan high mountain penetentiary, you're going to need 10 different genes.

Turns out that at higher elevations, your body compounds the number of your red blood cells. This is a smart bio mechanism that allows you to transport more oxygen in thin air. But it will kill you too - unless you are Tibetan.

Scientists including Lynn Jorde PhD from the U of Utah School of Medicine and Qinghai Medical School found that Tibetans have 10 different genes that keep their body from producing too many red blood cells where most people would just die. They also found that while other races have also adapted to high elevations like the Andes and high mountains of Ethiopia, none of the other groups had these elevation adaptation genes.

The researchers also found that the Tibetans also had higher levels of nitric acid than others. Nitric acid helps deliver more oxygen to muscles and organs.

This blog was produced by Biodrux.

While Atmen is praised by people who no longer suffer from allergies and asthma, Atmen has proven effective on even more extreme cases.

On October 10, 2009, Astrid Dowling lay in intensive care after a double lung transplant. She struggled for years, even before she became a teenager, with tanks of oxygen. Her lung capacity was less than 10%. She had the second most common disease after the most well known disease. She had COPD (Chronic Obstructive Pulmonary Disorder).

Most people have never even heard of COPD. It is the 4th Leading Cause of death. By 2030, it will be the 3rd. In 2000, women with COPD outnumbered men. (Source: http://herbholist.posterous.com/copd-rivals-aids-as-4th-5th-leading-cause-of )

Astrid just turned 18. It's only been six months since she got out of intensive care. She recommends Atmen. http://jbni.us

Find her full story at http://herbholist.wordpress.com/2009/11/09/astrid-dowling-17-years-old-100-ba...

You can just start breathing shallow and you'll magically think of things that cause you stress

Have you noticed that the amount you breathe is absolutely inversely proportional to the amount of stress you have? What surprises most people is that there is no cause-and-effect relationship. In otherwords, you don't need stress to breath shallow. You can just start breathing shallow and you'll magically think of things that cause you stress. This is the magic of the mind body relationship.

So, then, as you can imagine, all you have to do is breathe deeply and your stress will evaporate away. It does. But you can't breathe deeply when your chest is all bound up with muscle tension. So, the ancient yogi and qigong masters came up with pranayama and ... ummm... qigong. This is how you stretch your lungs (Exaggerated for visual reference. See a qigong master or pranayama yoga teacher before practicing).

This blog is produced by JBNI Biodrux Genomics and Naturaceuticals - The producer of 100% Natural Serenadin for Stressful Days and Atmen for Fullest Breathing

Friends of mine go on lemon and olive oil diets. They go on detox spa regimens. They go sweat it out in hot yoga. They do all the complex fancy things but they just don't take the simplest, most profound, and fastest way to detox: breathe.

Millenia old immortality traditions from Vedic Yogis to Taoist Masters all guard the secrets to their highest meditation: breath.

Yogis call it Pranayama (Kundalini of Life Force Training Art). Taoists call it Dahn Juhn Hoh Hop Qigong (Navel Respiration).

In any case, if you breathe deeply, you'll boost blood circulation to your extremities including your scalp where your hair falls out due to poor blood circulation and your kidneys where stones are starting to calcify. If you breathe deeply, your red blood cells oxygenate properly slowing aging and kicks up white blood cell action. If you breathe deeply, your metabolism revs higher making you naturally burn calories sitting in your chair while you read this.

It's no wonder the most guarded secret Eastern Traditions all center around breathing. How did they know that 70%-80% of your body's waste products do not come from stool or urine - it comes from your exhalation. If you don't believe it, breathe into a plastic bag all day long. After 24 hours, it will weigh twice as much as anyting you can flush down a toilet.

This blog is produced by JBNI Genomics and Cancer Proteomics - The Maker of Atmen for Allergies and TaoSalt, Called, "The Strongest 100% Natural Detox Agent Known to Man." Also follow @yogaheals and @MarylTweets on Twitter. They remind me to take a moment and breathe.

On a cold winter day, you can see that you exhale more steam than a boiling gallon of water in a kettle. That's how much waste comes out of your body through breath.

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Well, maybe the word, "unknown" is a bit extreme but who says, "little-known," anyways?

Conventional wisdom says that to lose weight, you have to eat less and work out. This understanding is not incorrect. However, if you understand the mechanics of metabolism, glycolysis, and the cardiovascular system, you realize that you can also:

1. Eat more! (lean red meat)
Yes. Red meat is high in protien so it needs energy to metabolize. It gets that energy from sugars that have been stored as fat cells. In short, your body burns fat to digest the meat. There's even a word for it: Ketosis. And yes, it is totally safe within reasonal bounds. The more you eat, the thinner you get.

2. Eat negative calorie foods
Technically, everything has calories. So, "negative calorie foods" should actually be called, "NET negative calorie foods." In otherwords, NNCFs like grapefruit, cellery, carrots, onions, etc. actually force your body to work off more calories just to digest the food than the food puts on.

Sure, everyone is different so there is no hard and fast list of foods that will strip you and everyone else of calories. But there are foods generally known to require tons of digestive energy starting with chewing. 

3. Stretch
If you glance at the cardiovascular system, you'll notice that the arteries and veins are more concentrated in some places. And when you do cardio your heart, the toughest muscle in your body, burns calories and delivers blood through your body.

Trouble is, the cardio vascular system doesn't have the highest fat burning influence in your biggest trouble areas. Your thighs, love handles, and belly are much more effectly trimmed down by stretching than by cardio. Think about it. Fat cells are cells. They can be rung out by stretching your major muscle groups. 

Even sit-ups and crunches mainly burn the fat within the muscles. Stretching like yoga rings out the fat cells from your tissue everywhere else.

Stretching like yoga rings out the fat cells from your tissue 

4. Try our appetite suppressant lip balm
Yes, an herbal lip balm can keep the stomach satisfied so that you can keep doing what you do without those snack urges.

5. Breathe deeply and slowly
Your heart may be the most active calorie burning machine in your body but don't forget the second. Your lungs and diaphragm burn energy too. Breathe deeply to burn more calories and increase your metabolism and oxygenation. 70% to 80% of your bodily waste is expelled through your breath. Leave no stone unturned.

This Blog is Produced by Biodrux.